blondie-61's Journal, 14 Nov 15

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made home made pho last night with miracle noodles!
omg sooooo good and sooooo easy!

92.9 kg Lost so far: 3.7 kg. Still to go: 9.0 kg. Diet followed: 100%.

View Diet Calendar, 14 November 2015:

521 kcal

Fat: 12.05g | Prot: 46.13g | Carbs: 57.37g. Breakfast: Hy-Vee Fat Free Coffee Creamer, Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Vegetable Soup (Home Recipe), Proventive Vegegreens. Dinner: Tostitos Medium Salsa, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee with Milk, Pink Lady Apples. more...

2557 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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blondie-61's Journal, 14 Nov 15

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