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So far only eating a serving of each thing at meals is working. I need to make exercise a consistent part of this plan.
Hope everyone has a great weekend.
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71.1 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1117 kcal
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Fat: 46.53g | Prot: 29.47g | Carbs: 148.30g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, gluten free multigrain sandwich bread, Seneca Foods 100% Natural Apple Sauce No Sugar Added, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Baby Red Butter Lettuce, Green Giant Hass Avocado, Backyard Farms Tomatoes on The Vine, Maple Grove Farms Fat Free Greek Dressing, Simple White Beans with Rosemary and Garlic. Dinner: Cinnamon, Vanilla Extract, Safeway Butter Flavored Lite Syrup, Egg, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Wonder Texas Toast. Snacks/Other: Bananas. more...
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1800 kcal
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Exercise:
Sleeping - 9 hours, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Great drop! Keep up the great work.
14 Nov 15 by member: CatHerder
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catguardian's Weight History
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