|
9st 5 (half lb on at WW) A bit disappointed to put on again this week but still just hovering under target so trying not to mind! I knew WW wouldn't be good so half pound was relief there. Hoping to be a bit better on track this week...we'll see!
|
59.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
1625 kcal
|
Fat: 62.06g | Prot: 49.57g | Carbs: 211.50g.
Breakfast: Bananas. Lunch: Nut Cake with Icing, Costa Coffee Mozzarella, Tomato & Basil Panini. Dinner: Pecan Pie, Carte D'Or Light Vanilla Ice Cream, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Walkers Wotsits, Options Belgian Choc. more...
|
|
2286 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sitting - 13 hours, Sleeping - 6 hours, Standing - 3 hours, Driving - 30 minutes. more...
|
Gaining 0.2 kg a Week
|