Weigh In record (no journal entry) for 15 November 2015
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2015:
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2211 kcal
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Fat: 34.64g | Prot: 140.41g | Carbs: 314.93g.
Breakfast: Continente Barras de Cereais Morango e Chocolate Branco, Kellogg's Barras de Cereais Frutas Vermelhas. Lunch: Continente Pão Especial Fibras, Monster Monster Ripper, Campofrio Peito de Frango Forno de Lenha. Dinner: Clara de Ovo, Continente Miolo Camarão 80-100, Continente Salada Ibéria. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Nestle YOCO SUISSINHO MORANGO, Prozis 100% Real Whey Protein. more...
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Gaining 4.9 kg a Week
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josecarlos09's Weight History
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