Weigh In record (no journal entry) for 20 September 2011
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119.3 kg
Lost so far: 6.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1076 kcal
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Fat: 25.00g | Prot: 47.23g | Carbs: 172.37g.
Breakfast: Granola thins(Nature Valley), Greek Yogurt - Strawberry. Lunch: Granola Thins - Peanut Butter, Celery, 100 Calorie Cottage Doubles - Pineapple. Dinner: Kettle Cooked Spice Rubbed BBQ chips, Pepperjack Cheese, Sweet Iced Tea, 6" Black Forest Ham. Snacks/Other: Cantaloupe Melons, Grapes. more...
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4804 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Niferishere's Weight History
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