Weigh In record (no journal entry) for 15 November 2015
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80.5 kg
Lost so far: 27.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1225 kcal
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Fat: 69.93g | Prot: 45.48g | Carbs: 105.48g.
Breakfast: ICA Basic Bärmix. Lunch: IKEA Korv med Bröd. Dinner: Wokade Grönsaker, Vitt Ris, Ankkött, Santa Maria Röd Curry, Santa Maria Kokosmjölk. Snacks/Other: Gräddfil Dip. more...
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Losing 1.4 kg a Week
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Lars Faldt's Weight History
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