Weigh In record (no journal entry) for 15 November 2015
|
96.9 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
410 kcal
|
Fat: 7.40g | Prot: 12.80g | Carbs: 63.00g.
Breakfast: Coffee with Semi-Skimmed Milk, Crunchy Nut with Semi-Skimmed Milk. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bingobook's Weight History
|