Weigh In record (no journal entry) for 15 November 2015
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2015:
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1202 kcal
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Fat: 45.87g | Prot: 49.17g | Carbs: 159.68g.
Breakfast: Banaan, Everyday Magere Melk. Lunch: Delhaize Filet de Saxe Gerookt, Wortelen, Groene Olijven, Devos Lemmens Mayonaise Light 30%, Komkommer (met Schil), Rode Paprika, Tomaten, Ijsbergsla. Dinner: Hamlap of Kotelet, Boter, Suikerklontje, King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Appel, Chocolade (Puur), Geroosterde Gezouten Pinda's, Mars Mars Mini. more...
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2277 kcal
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Exercise:
Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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