Myugi's Journal, 15 Nov 15

Weigh In record (no journal entry) for 15 November 2015

80.5 kg Lost so far: 1.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

1145 kcal

Fat: 18.23g | Prot: 29.91g | Carbs: 218.12g. Breakfast: Chá de Hibisco, Molho de Tomate, Carrefour Pão Caseiro, Café com Açúcar. more...

2384 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Myugi's Weight History