Weigh In record (no journal entry) for 15 November 2015
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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991 kcal
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Fat: 26.25g | Prot: 38.77g | Carbs: 164.19g.
Breakfast: Adria Bolacha Água e Sal, Quatá Queijo Minas Frescal. Lunch: Pomarola Molho de Tomate Tradicional, Fugini Molho de Tomate, Berinjela, Cenouras, Vagem, Cebolas, Tomates. Snacks/Other: Maçã, Queijo Branco. more...
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2598 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Daniel Miguel's Weight History
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