Weigh In record (no journal entry) for 15 November 2015
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
1908 kcal
|
Fat: 67.41g | Prot: 100.49g | Carbs: 222.83g.
Breakfast: Queso Oaxaca, Champiñones Blancos (Fritos), Tortillas de Maíz, Capuchino. Lunch: Sánduche de Pavo, Capuchino, Nature Valley Fruteria. Dinner: P.F. Chang's Shrimp Fried Rice. Snacks/Other: Kellogg's Corn Flakes, Alpura 2000 Light. more...
|
|
2072 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|