Weigh In record (no journal entry) for 16 November 2015
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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968 kcal
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Fat: 16.55g | Prot: 37.92g | Carbs: 110.67g.
Lunch: Durum, Ginebra y Tonica. more...
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Gaining 10.5 kg a Week
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