Weigh In record (no journal entry) for 16 November 2015
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94 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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664 kcal
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Fat: 29.61g | Prot: 20.49g | Carbs: 86.96g.
Breakfast: Cafezinho, Chimarrão, Castanhas-do-Pará, Suco Detox. Lunch: Ovo Cozido. Dinner: Torta de Frango. Snacks/Other: Castanhas-do-Pará, Cafezinho. more...
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Gaining 2.8 kg a Week
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menegati's Weight History
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