Weigh In record (no journal entry) for 21 September 2011
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
2865 kcal
|
Fat: 52.17g | Prot: 66.13g | Carbs: 420.23g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sweet Chilli & Lime Basmati Rice. Dinner: Medium Italian Pepperoni Feast Pizza, Pasta with Vegetables. Snacks/Other: Lager, Quavers Cheese Crisps, Matzos crackers, Reduced Fat Houmous, Apple Pie (). more...
|
|
3133 kcal
|
Exercise:
Driving - 10 minutes, Housework - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|