eviebi's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

123.9 kg Lost so far: 77.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

751 kcal

Fat: 9.74g | Prot: 40.75g | Carbs: 123.00g. Breakfast: Banana Prata, Batavo Iogurte de Morango. Lunch: Emoções Arroz Branco, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Mamão Papaia, Melão. more...

3317 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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eviebi's Journal, 16 Nov 15

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eviebi's Weight History