Weigh In record (no journal entry) for 07 December 2009
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2009:
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1166 kcal
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Fat: 37.93g | Prot: 42.39g | Carbs: 166.49g.
Breakfast: french vanilla coffee, neilson milk, cinnamon raisin swirl bread, becel margarine. Lunch: Swedish style light rye bread, ketchup, onion, yellow peppers, green peppers, fat free sour cream. Dinner: green peas & carrots, White Rice. Snacks/Other: Yogourt Gummies, Silhouette 0 m.f., Trail Mix Chewy Granola Bars. more...
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1749 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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