Weigh In record (no journal entry) for 16 November 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1451 kcal
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Fat: 45.75g | Prot: 84.91g | Carbs: 180.64g.
Breakfast: Äpfel, Orangensaft, Trader Joe's Vollkorn Knäckebrot, Lätta Lätta Joghurt, Ja! Heringsfilet in Tomatensauce. Lunch: Babybel Mini Babybel Light, Banane, TiP Hühnerfrikassee mit Reis. Dinner: Leichter Genuss Limburger Leicht, WellMix Eiweissdiät. Snacks/Other: Jack Link's Beef Jerky Original. more...
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2498 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.6 kg a Week
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riekedoesit's Weight History
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