Weigh In record (no journal entry) for 16 November 2015
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45 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1535 kcal
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Fat: 56.28g | Prot: 78.19g | Carbs: 186.13g.
Breakfast: Üzüm, Kivi Meyvesi, Ülker Kepekli Grissini, Baltalı Keçi Sütü. Lunch: Mercimek Çorbası, Arnavut Ciğeri. Dinner: Dardanel Light Ton Balığı, Çoban Salatası. Snacks/Other: Badem, Kafkas Kestane Şekeri, Mandalina. more...
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steady weight
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berfinkahraman's Weight History
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