Neodome's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

137.5 kg Lost so far: 19.7 kg. Still to go: 57.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

1095 kcal

Fat: 52.36g | Prot: 61.60g | Carbs: 93.40g. Breakfast: Nutrilett Breakfast Bar Oat & Berries. Lunch: Nutrilett Smooth Caramel Bar. Dinner: Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa, Kalles Kaviar, Kokt Ägg. Snacks/Other: Sharonfrukt. more...

3812 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Neodome's Journal, 16 Nov 15

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Neodome's Weight History