Weigh In record (no journal entry) for 21 September 2011
|
71.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
3483 kcal
|
Fat: 146.93g | Prot: 206.49g | Carbs: 378.22g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Blueberries, naturally nutty, meijer lowfat cottage cheese, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Omega 3 Fish Oil, quaker oats, soy slender, meijer 2% milk, plum. Lunch: Cabbage Salad or Coleslaw with Dressing, hamburger bun, Ground Beef (85% Lean / 15% Fat). Dinner: carlson fish oil, meijer colby jack, avocado, onion, tomato, Ground Beef (90% Lean / 10% Fat), meijer spanish rice, Fat Free Refried Beans, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: naturally nutty, gnu bar, Cozy Cottage Sugar Free Low Calorie Syrup, body fortress, sugar free jello, Instant Oatmeal - Lower Sugar Apples and Cinnamon, soy slender, strawberries, dymatize elite gourmet, fiber one 80, plum, gnu bar. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|