EllySmith's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

58.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

1560 kcal

Fat: 85.95g | Prot: 136.81g | Carbs: 57.27g. Breakfast: Vallericca Zucchine Grigliate, Zucchine Cotte, Oasi Natura Hamburger One. Lunch: Doraldo Pane di Segale, Vivi Wellness Prosciutto Cotto Alta Qualità, Mozzarella di Bufala. more...

1820 kcal

Exercise: Ballet - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...

steady weight

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EllySmith's Journal, 16 Nov 15

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EllySmith's Weight History