Weigh In record (no journal entry) for 16 November 2015
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1319 kcal
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Fat: 78.91g | Prot: 98.98g | Carbs: 59.15g.
Breakfast: Goji Berry. Lunch: Coração de Frango, Tomates, Ovo Cozido. Dinner: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Excelsior Peito de Frango Defumado, Ovo Cozido. Snacks/Other: Amendoins, Neugebauer Chocolate Amargo 70% Cacau, Banana Prata, Estrela do Oriente Castanha do Pará, Goji Berry, Castanhas de Caju, Amendoins, Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 26.4 kg a Week
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