Weigh In record (no journal entry) for 17 November 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2213 kcal
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Fat: 87.85g | Prot: 85.75g | Carbs: 272.20g.
Breakfast: Dal Salumiere Prosciutto Crudo, Pane Italiano, Parmalat Latte Parzialmente Scremato, Uovo, Calvé Maionese. Lunch: Insalata di Riso, Banana. Dinner: Coop Mortadella, Zucchine Bollite, Ortomio Minestrone di Verdura, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano, Caco. more...
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3073 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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