Weigh In record (no journal entry) for 17 November 2015
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2560 kcal
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Fat: 89.61g | Prot: 248.22g | Carbs: 197.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Творог 9%, Блинчики, Сахар. Lunch: Добрый Томатный Сок, Плов с Говядиной, Прайм Стар Уха по-Фински. Dinner: Морской Котик Тунец Филе Натуральный, SAN Casein Fusion. Snacks/Other: Сахар, Салат Овощной, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, SAN Casein Fusion, Optimum Nutrition Gold Standard 100% Whey. more...
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2959 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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