Weigh In record (no journal entry) for 17 November 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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4614 kcal
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Fat: 94.81g | Prot: 388.04g | Carbs: 489.70g.
Breakfast: Miel, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Kiwi, Myprotein Avoine Instantanée. Lunch: Carottes, Huile d'Olive, Delisse Fromage Blanc 0%, Blanc de Poulet, Courgette, Poivrons, Tomates, Panzani Penne Rigate. Dinner: Myprotein Impact Whey Protein (25g), Oeuf Mollet, Marque Repère Riz Long Basmati , Huile d'Olive, Crevette Cuite ou Grillée. Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3842 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Fabien04's Weight History
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