Weigh In record (no journal entry) for 17 November 2015
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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587 kcal
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Fat: 24.89g | Prot: 32.11g | Carbs: 60.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Soup, Coffee. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Grapefruit. more...
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Losing 1.4 kg a Week
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AlfaOmega90's Weight History
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