Weigh In record (no journal entry) for 17 November 2015
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86.5 kg
Lost so far: 35.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1820 kcal
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Fat: 64.63g | Prot: 50.14g | Carbs: 261.58g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Schär Pain Campagnard, Lenticchie, Olio d'oliva. Dinner: Carrefour Bio Cioccolato Extra Fondente, Olio d'oliva, Broccoli, Patate. Snacks/Other: Mela, Pere, Ferrero Pocket Coffee, Sperlari Galatine, Sainsbury's Prosciutto di Speck, Schär Pain Campagnard. more...
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Losing 5.6 kg a Week
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PresidenteGianluca's Weight History
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