Weigh In record (no journal entry) for 17 November 2015
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56.6 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1298 kcal
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Fat: 53.56g | Prot: 61.15g | Carbs: 140.07g.
Breakfast: Pingo Doce Tostas Trigo Integral, Becel Sabor a Manteiga. Lunch: Pingo Doce Atum Ao Natural, Calvé Maionese, Pingo Doce MIX de Vegetais a Vapor. Dinner: Auchan Paio do Lombo, Courgette (com Sal, Escorrido, Cozido), Nobre Salsicha Bockwurst, Ervilhas, Pão Branco, Chouriços. Snacks/Other: Delta Café, Barra de Cereais, Chá Verde, Maçã. more...
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Losing 63 kg a Week
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