Weigh In record (no journal entry) for 17 November 2015
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67.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1289 kcal
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Fat: 107.83g | Prot: 68.18g | Carbs: 15.05g.
Breakfast: Vitlök, Ägg, Honung, Ingefära. Lunch: ICA Selection Benfri Karré, Köttbuljong, Ägg, ICA Broccoli Fryst, Smör. Dinner: Purjolök, Hellmanns Majonäs, ICA Selection Benfri Karré. Snacks/Other: Gouda eller Edamer Ost, Smör, Smör, Kokosflingor, Ägg. more...
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Losing 0.1 kg a Week
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