Weigh In record (no journal entry) for 17 November 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1574 kcal
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Fat: 33.47g | Prot: 69.35g | Carbs: 240.83g.
Breakfast: REWE Bäcker Brötchen , Tomaten, Schinken (Regulär, ca. 11% Fett), Marmelade, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Purland Frisches Mett, Breakfast Coffee. Dinner: Zucker, Espresso, hanuta Hanuta Minis, REWE Bäcker Brötchen, GutBio Bio-Gulaschsuppe mit Rindfleisch. Snacks/Other: Haribo Cola Fläschchen . more...
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2633 kcal
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Exercise:
Running - 13/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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