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twookie
Journal
17 Nov 15
twookie's Journal, 17 Nov 15
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Weigh In record (no journal entry) for 17 November 2015
95.3 kg
Lost so far:
9.0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2015:
1725 kcal
Fat: 116.01g | Prot: 98.39g | Carbs: 66.52g.
Breakfast:
Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon.
Lunch:
Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
more...
2393 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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twookie's Weight History
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