Weigh In record (no journal entry) for 17 November 2015
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55.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1323 kcal
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Fat: 60.50g | Prot: 78.10g | Carbs: 142.20g.
Breakfast: PVL Essentials MCT OIL, Butternut Winter Squash, Tesco Tuna Chunks in Springwater, Bio Extracts Ltd, Sri Lanka Coconoil, Tesco Courgette, Egg. Lunch: Tesco Sardines in Brine, Butternut Winter Squash, John West Tuna Chunks in Spring Water (65g), Celery. Dinner: Bio Extracts Ltd, Sri Lanka Coconoil, Tesco Sardines in Brine, Courgette. Snacks/Other: Avocados, Fruit, Egg. more...
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Losing 0.0 kg a Week
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eatrightforme's Weight History
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