Weigh In record (no journal entry) for 17 November 2015
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1441 kcal
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Fat: 40.35g | Prot: 94.38g | Carbs: 178.20g.
Breakfast: Renée Voltaire Bovete Kex, Hard-Boiled Egg. Lunch: Cottage Cheese, Bananas, Granola, Yoplait Double 0% Vanilje. Dinner: Butter (Salted), ICA Hela Champinjoner, Broccoli, Sweet Potato, Coop Torskfileer. Snacks/Other: Honey, Multigrain Bread, Butter (Salted), Wasa RugSprø, Grace Mackerel in Tomato Sauce, Arla Hushållsost. more...
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2020 kcal
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Exercise:
Yoga - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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