Weigh In record (no journal entry) for 18 November 2015
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1199 kcal
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Fat: 29.37g | Prot: 71.13g | Carbs: 165.13g.
Breakfast: Чай, Тоненький Ломтик Поджаренного Хлеба, Овсянка в Банке. Lunch: Бутерброд с Ветчиной и Сыром, Красная Фасоль (Консервированная). Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Дары Природы Финики Сушеные, Магнит Банан. more...
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3896 kcal
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Exercise:
Hiking - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cleaning - 1 hour and 24 minutes. more...
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Losing 5.6 kg a Week
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Busikritulia's Weight History
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