Weigh In record (no journal entry) for 18 November 2015
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2103 kcal
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Fat: 61.93g | Prot: 81.45g | Carbs: 311.55g.
Breakfast: Mandarine, Marmelade, Frischkäse, Weißbrot. Lunch: Sarotti Eszet Schnitten, Vollkornbrot, Ikea Hot Dog, Senf, Be Light Tomaten Ketchup, Getoastetes Weißbrot. Dinner: Ketchup, Thunfisch in Öl (Konserviert), Tortilla. more...
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2994 kcal
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Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Neal2015's Weight History
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