mehardies's Journal, 21 Sep 11

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Weigh In record (no journal entry) for 21 September 2011

70.8 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2011:

1023 kcal

Fat: 27.32g | Prot: 52.31g | Carbs: 134.45g. Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: broccoli, kraft macaroni and cheese . Dinner: original potato chip, kroger strawberry blended yogurt, turkey sandwich with spread. more...

2162 kcal

Exercise: Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...

steady weight

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mehardies's Journal, 21 Sep 11

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mehardies's Weight History