Weigh In record (no journal entry) for 18 November 2015
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1441 kcal
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Fat: 67.32g | Prot: 81.16g | Carbs: 138.57g.
Breakfast: Stabburet Stabbur-Makrell Filet i Tomatsaus, Arla Hushållsost, Wasa RugSprø, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Honey, Butter (Salted), Raisins. Lunch: Sætre Bixit Havrekjeks, Findus Wienerbröd, Yoplait Double 0% Vanilje, Tuna in Water (Canned), Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Felix Italiensk Tomat Mustig Soppa. Snacks/Other: Grace Mackerel in Tomato Sauce, Arla Hushållsost. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Running (jogging) - 8/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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