Weigh In record (no journal entry) for 18 November 2015
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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534 kcal
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Fat: 8.41g | Prot: 19.89g | Carbs: 96.45g.
Lunch: Green Giant Majs, Sallad, Morötter. Dinner: Bakad Potatis (Äts med Skal), Quorn Filéer, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Garant Lätt Kokosmjölk. Snacks/Other: Musli Fruit, Santa Maria Tacosås Medium, Wasa Råg Surdeg (12,5g), Gala Äpplen. more...
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1190 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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BradyNow's Weight History
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