Weigh In record (no journal entry) for 18 November 2015
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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3209 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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