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sighs....and I'm back....I've been off the grid and as you can tell so has my weight gain. I'm back to being focused now let's see how this goes.
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97.1 kg
Lost so far: 20.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1313 kcal
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Fat: 51.26g | Prot: 85.00g | Carbs: 144.00g.
Breakfast: Aquafina Water (16.9 oz), Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Morningstar Farms Chipotle Black Bean Burger. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish (No Tarter Sauce). Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Tea Concentrate - Original, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Sargento Balanced Breaks Pepper Jack. more...
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2900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Welcome back, I've been lookin' for you.
18 Nov 15 by member: Scalewatcher3
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Thanks and hopefully no more getting side tracked
18 Nov 15 by member: Mrspbd
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