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I truely believe that half of the journey of health is the mind!
Your have to ready to commit, focus, believe in yourself overcome obstacles,
have willpower,self talk , keep jumping back on your health train and make it your life!
Happy Hump Day!
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92.7 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2015:
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709 kcal
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Fat: 19.79g | Prot: 64.33g | Carbs: 67.34g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Cottage Cheese (Nonfat), Pink Lady Apples, Hy-Vee Fat Free Coffee Creamer, Great Value Frozen Mixed Berries. Lunch: Sabra Roasted Red Pepper Hummus, Trader Joe's English Cucumber, Proventive Vegegreens. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2452 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Nice job on the loss. I agree with you about it being mostly about our mindset. Have a great day.
18 Nov 15 by member: jmb3450
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Cheers on the drop! I actually think it may very well be MORE than half. Happy Hump Day to you, too!
18 Nov 15 by member: losinit1655
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18 Nov 15 by member: puhpine
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Oh yes, I think for me it's 99% mind set. Banishing the negative thoughts and replacing with positives! The mind is a powerful tool.
18 Nov 15 by member: Rckc
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Great weight loss! And I completely agree, it is a mindset and determination to get and stay healthy.
19 Nov 15 by member: Ravyne Hawke
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blondie-61's Weight History
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