Weigh In record (no journal entry) for 18 November 2015
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102.5 kg
Lost so far: 27.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2076 kcal
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Fat: 109.08g | Prot: 85.01g | Carbs: 191.42g.
Lunch: Lätta Halbfettmargarine, K-Classic Salami Ummantelt Pfeffer, Golden Toast Butter Sandwich. Dinner: Lätta Halbfettmargarine, K-Classic Salami Ummantelt Pfeffer, Roggenmischbrot, Spargelcremesuppe. more...
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Losing 0.1 kg a Week
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