Weigh In record (no journal entry) for 18 November 2015
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136.9 kg
Lost so far: 20.3 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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798 kcal
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Fat: 35.13g | Prot: 63.00g | Carbs: 55.55g.
Breakfast: Nutrilett Breakfast Bar Oat & Berries. Lunch: Nutrilett Smooth Caramel Bar. Dinner: Tomater, ICA Köttbullar, ICA Kokt Skinka, Keso Keso Mini, ICA Köttbullar. more...
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Losing 2.1 kg a Week
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