Weigh In record (no journal entry) for 18 November 2015
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1982 kcal
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Fat: 78.93g | Prot: 81.14g | Carbs: 245.66g.
Breakfast: Café o Crema de Leche (Ligero), Nescafé Clásico, Azúcar, Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa. Lunch: Andatti Capuchino Vainilla, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), SuKarne Arrachera Marinada, Tortilla de Maíz. Dinner: Mars Twix, Cuetara Galletas Mexicanas, Alpura 2000 Light, Alpura 2000 Light, Kellogg's Zucaritas, Chicharrón Prensado, Bimbo Pan Blanco (23g). Snacks/Other: Caqui, San Rafael Jamón De Pavo Real. more...
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1922 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Taniatorres's Weight History
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