Weigh In record (no journal entry) for 19 November 2015
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1065 kcal
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Fat: 37.32g | Prot: 45.49g | Carbs: 140.58g.
Breakfast: Зеленый Чай, Snickers Шоколадный Батончик, Молоко, Гречка. Lunch: Жареная или Запеченная Куриная Голень, Роллтон Горячая Порция Лапша с Курицей, Белый Хлеб. more...
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3711 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 hours, Washing Dishes - 30 minutes, Cleaning - 1 hour and 24 minutes, Hiking - 1 hour, Cooking - 1 hour, Sleeping - 4 hours and 33 minutes, Resting - 8 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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Busikritulia's Weight History
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