Weigh In record (no journal entry) for 19 November 2015
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1128 kcal
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Fat: 29.58g | Prot: 52.82g | Carbs: 159.15g.
Breakfast: Auchan Boudoirs, Taillefine Fromage Blanc 0% Vanille, Thé sans Sucre. Lunch: Barilla Tortellini Jambon Fromage, Andros Compote Pomme Poire. Dinner: Tomates Cerises, Kühne Cornichons à la Russe, Cornichon Concombre Doux, Blanc de Dinde. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Nescafé Cappuccino, Emmi Caffè Latte Macchiato. more...
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Losing 4.2 kg a Week
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Lea15092010's Weight History
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