Weigh In record (no journal entry) for 19 November 2015
|
81.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 November 2015:
|
2726 kcal
|
Fat: 133.38g | Prot: 105.78g | Carbs: 298.07g.
Breakfast: stevia, Linaza, Soy salud, fresas la huerta, Vainilla, canela. Lunch: Stevia, Nescafé, Carnation, Vainilla, canela, Azucar, Clemente Jacques Chipotles Molidos, Kraft Queso Tipo Americano Menos Grasa, Hellmann's Aderezo de Mayonesa Light, San Rafael Pechuga de Pavo Balance, Bimbo Pan Silueta con Fibra. Dinner: La Costeña Mayonesa con Chile Chipotle, Del Hogar Totopos, Longaniza, Bistec, Lomo de Cerdo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Guacamole, Hellmann's Mayonesa (Hellmann's), Plátano Frito, Frijoles Refritos con Queso, Tortillas de Maíz. Snacks/Other: Stevia, Nescafé, Carnation, Vainilla, canela, Quaker Stila Moras, Marinela Submarinos, Yoplait Yoghurt Griego 3X. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaulMeraz_'s Weight History
|