Weigh In record (no journal entry) for 21 September 2011
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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2449 kcal
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Fat: 99.41g | Prot: 101.09g | Carbs: 302.96g.
Breakfast: Cappuccino, Orange Juice, Avocado, Smoked Salmon, Hearty Rye Whole Grain Crispbread. Lunch: Boiled Egg, Red Kidney Beans (Canned), Mixed Salad Greens, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Provolone Cheese, Pumpkin, Cooked Lentils. Snacks/Other: Orange Juice, Gumdrops (Jelly Pieces) Candies. more...
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2319 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, climbing - 2 hours, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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elabella's Weight History
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