Weigh In record (no journal entry) for 21 September 2011
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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2062 kcal
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Fat: 89.70g | Prot: 121.16g | Carbs: 195.98g.
Breakfast: fat free half & half, sugar, egg whites. Lunch: 100 calorie whole wheat flats, chicken of the sea chunk light tuna in water, mayonnaise. Dinner: carrots, chicken thigh. Snacks/Other: vanilla ice cream, homemade apple pie. more...
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Gaining 0.1 kg a Week
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JenniferRose's Weight History
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