Weigh In record (no journal entry) for 19 November 2015
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55.7 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1390 kcal
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Fat: 62.81g | Prot: 72.39g | Carbs: 139.17g.
Breakfast: Barra de Cereais, Maçã. Lunch: Bife ou Costeleta de Porco, Chuchu (Fruta, com Sal, Escorrido, Cozido), Continente Polpa de Tomate, Tomates, Alho, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Courgette. Dinner: Mimosa Nata Cremosa, Bife ou Costeleta de Porco, Continente Arroz Carolino. Snacks/Other: Laranjas, Continente Tostas Trigo Integrais, Becel Sabor a Manteiga, Delta Café. more...
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Losing 3.2 kg a Week
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